Minggu, 18 November 2012

Cigarettes


Danger of Cigarettes For Health -
Maybe it's not unusual anymore when we hear that smoking is harmful to human health, because it actually has a lot of warnings and messages that we often hear from the media about the dangers of smoking is even actually a warning about the dangers of smoking on cigarette packaging itself . But strangely still many people who smoke, some just want the child is considered as slang or may have become a necessity for him. What is clear whatever the reason, we should avoid cigarettes early on, because the effects of cigarette smoke can cause a variety of health problems ranging from mild to severe that can lead us to death. It is not too much,. If I said that, but that's the negative effects of smoking. Maybe we will not feel the effect directly but the effects will be felt in a long time.

And according to research, it turns out that will receive the negative effects of cigarette smokers is not only active, but also passive smokers also will receive the negative effects of tobacco. And it is precisely that effect received by second-hand smoke would be far more dangerous than active smokers. There may be some of you who are still confused with the term passive smokers. So, second-hand smoke is a term for someone who is not a smoker but the people who are at or near the orang2 smoking so he indirectly is often inhaling smoke released by active smokers. And why are more dangers in comparing active smokers because the smoke inhaled by passive smokers in will go directly to the lungs - lungs through your nose. Wah wah wah ... cigarettes has become a disaster for everyone.
Actually why smoking can be so dangerous to health? This is caused from the content contained in these cigarettes. These substances contained in cigarettes:

1. Nicotine
This substance containing opium could cause a person addicted to smoking cigarettes trus
~ The effect on the human body:
lead to addiction / dependence
damage the brain tissue
cause rapid blood clot
harden artery walls

2. Tar
The manufacture of asphalt that can be attached to the lungs and can cause irritation and even cancer
~ The effect on the human body:
kill cells in the bloodstream
Increasing lung mucus production diparu
Cause of lung cancer

3. Carbon monoxide
The gas can cause heart disease because it can bind oxygen gas in the body.
~ The effect on the human body:
binds to hemoglobin, so that the body lacks oxygen
blocking transport in the blood

4. Carcinogenic Substances
~ The effect on the human body:
Trigger the growth of cancer cells in the body

5. Irritant substances
Pollute the airways and air sacs in the lungs
Cause coughing

Foreign substances are hazardous substances contained in the SMOKE CIGARETTES, and there are 4000 chemicals found in a CIGARETTE, 40 were classified as hazardous substances: hydrogen cyanide (HCN), arsenic, ammonia, polonium, and carbon monoxide ( CO).

Some of the hazards that caused by smoking

1. Lung Cancer
Given about 90 percent of lung cancer cases caused by smoking. This is because the smoke will be inhaled entry into the lungs. Substances from tobacco smoke will stimulate the cells in the lung to grow abnormally. An estimated 1 out of 10 moderate smokers and 1 of 5 heavy smokers will die from lung cancer.

2. Bladder Cancer
Bladder cancer occurs in about 40 percent of smokers. Study finds high levels of the compound 2-naphthylamine in cigarette smoke carcinogens that lead to bladder cancer.

3. Breast Cancer
Women who smoke are more at risk of developing breast cancer. The study shows women who started smoking at age 20 and 5 years before she got pregnant the first time greater risk of breast cancer.

4. Cervical Cancer
About 30 percent of deaths from cervical cancer are caused by smoking. This is because women who smoke are more susceptible to infection by a sexually transmitted virus.

5. Esophagus Cancer
The study found that cigarette smoke damage the DNA of cells of the esophagus causing esophageal cancer. About 80 percent of esophageal cancer cases has been linked to smoking.

6. Digestive Cancer
Although cigarette smoke into the lungs, but there was some smoke that swallowed thereby increasing the risk of cancers of gastrointestinal (digestive).

7. Kidney Cancer
When a person smokes, the smoke containing nicotine and tobacco will go into the body. Nicotine along with other harmful chemicals such as carbon monoxide and tar cause changes in heart rate, respiration and blood pressure circulation. Carcinogens are filtered out of the body through the kidneys also alter DNA and cell damage kidney cells. These changes affect the function of the kidneys and lead to cancer.

8. Oral Cancer
Tobacco is the leading cause of oral cancer. Given smokers six times more likely to develop oral cancer than people who do not smoke, and people who smoke smokeless tobacco risk 50-fold greater.

9. Throat Cancer
Smoke inhaled before getting into the lungs will pass through the throat, so the cancer will be associated with smoking.

10. Heart Attack
Nicotine in cigarette smoke causes the heart to work more quickly and increase blood pressure. While carbon monoxide take more oxygen in the blood that makes the heart pump more blood. If the heart is working too hard plus high blood pressure, it can cause a heart attack.

11. Coronary Heart Disease (CHD)
The majority of coronary heart disease due to smoking and will deteriorate if you have other illnesses such as diabetes mellitus.

12. Atherosclerosis
Nicotine in cigarette smoke may accelerate arterial blockage can be caused by a buildup of fat. This will cause scarring and thickening of the arteries that lead to atherosclerosis.

13. Chronic Obstructive Pulmonary Disease (COPD)
This condition causes the blood flow is blocked making breathing difficult one, and about 80 percent of cases of COPD are caused by smoking. This condition can lead to emphysema (shortness of breath caused by damage to the air sacs or alveoli) and chronic bronchitis (cough with lots of mucus that occur continuously for 3 months).

14. Impotence
For men in their 30s and 40s, smoking increases the risk of erectile dysfunction about 50 percent. This is because smoking can damage blood vessels, nicotine narrow the arteries thereby reducing blood pressure and blood flow to the penis. If someone is experiencing impotence, it could be an early warning that cigarettes are already damaging other areas of the body.

15. Other Medical Disorders
Some medical disorders may also be caused by smoking such as high blood pressure (hypertension), fertility problems, aggravate asthma and airway inflammation, higher risk of developing macular degeneration (loss of vision gradually), cataracts, became sick more often, causing stains in dental dam gums, canker sores develop in the intestine and ruin the appearance.

Symptoms & Diagnosis of Leukemia Leukemia / Blood Cancer



Symptom

Like all blood cells, leukemia cells travel through the body. Symptoms of leukemia depend on the number of leukemia cells and where these cells accumulate in the body.

People with chronic leukemia may not have symptoms. People with acute leukemia usually go to their doctor because they feel sick. If the brain is affected, they may have headaches, vomiting, confusion, loss of muscle control, or seizures. Leukemia also can affect other parts of the body such as the gastrointestinal tract, kidneys, lungs, heart, or testes.

Common symptoms of chronic or acute leukemia may include:

  • Swollen lymph nodes (in the neck or armpit), which usually does not hurt
  • Fever or night sweats
  • Frequent infections
  • Feeling weak or tired
  • Bleeding and bruising easily (bleeding gums, purplish patches in the skin, or tiny red spots under the skin)
  • Swelling or discomfort in the abdomen (as the liver / pancreas swelling)
  • Drastic weight loss without apparent cause
  • Pain in the bones or joints



If you find these symptoms, be sure to consult your doctor immediately to be diagnosed and treated as early as possible.

Diagnosis

Doctors sometimes find leukemia in routine blood tests. If you have symptoms that lead to leukemia, your doctor will try to determine the cause and ask about your family's medical history.

You may undergo one or more of the following tests:

  • Physical Examination: The doctor will check for swelling of the lymph nodes, spleen, or liver.
  • Blood tests: The lab does a complete blood count to check the number of white blood cells, red blood cells, and platelets. Leukemia causes white blood cell count was very high. Also often found low levels of platelets and hemoglobin in red blood cells.
  • Biopsy: A biopsy is the only sure way to know whether leukemia cells are in your bone marrow. This requires a local anesthetic to help ease the pain. The doctor will take some bone marrow from the hipbone or another large bone. There are two common ways:
  • Bone marrow aspiration: use a thick hollow needle, bone marrow was collected
  • Bone marrow biopsy: use a very thick hollow needle to remove a small piece of bone and bone marrow.

Other Examination

Cytogenetics: The lab will examine the chromosomes of the cell samples of blood, bone marrow, or lymph nodes. If abnormal chromosomes are found, the test can indicate the type of leukemia you have. For example, people with CML have an abnormal chromosome called the Philadelphia chromosome.

Spinal Tap: Your doctor can take a couple of cerebrospinal fluid (the fluid that fills the spaces in and around the brain and spinal cord). The doctor uses a long, thin needle to remove fluid from the lower spine. This procedure takes about 30 minutes and is performed under local anesthesia. You must lie flat for several hours afterward to keep from getting a headache. The lab checks the fluid to examine the leukemia cells or other signs of trouble.

Chest X-ray: X-ray can show swollen lymph nodes or other signs of disease in your chest

kidney



In general, the kidney consists of several parts:

  • Cortex, the part of the kidney in which there is / consists of corpus renal / Malpighi (glomerulus and Bowman's capsule), proximal convoluted tubules and the distal convoluted tubule.
  • Medulla, which consists of 9-14 pyiramid. In it consists of the rectus tubule, loop of Henle and the collecting tubukus (ductus colligent).
  • Columna renal cortex is part of the renal pyramids
  • Processus renal, namely the pyramid / prominent medulla toward the cortex
  • Renal hilum, which is a part / area where the blood vessels, nerve fibers or ducts enter / leave the kidney.
  • Renal papilla, the part that connects the collecting duct and Calix minor.
  • Calix minor, the major branches of Calix.
  • Calix major, the branching of the renal pelvis.
  • The renal pelvis, also called renal trophy, the part that connects the major Calix and ureter.
  • Ureter, the tube that carries urine toward the urinary gallbladder.

Kidney Function In Humans


What is a kidney? Maybe my friends all have heard about the kidney, even already know what the kidney. Kidney is one of the human organ that functions to filter impurities from the blood and dispose of along with urine or urine. So the kidneys are part of excretory system or the exhaust system in our body.
Where was the location kidneys in our body? Kidney is located on the right and left of the spine, below the liver and spleen. At the top (superior) kidney is an adrenal gland. There are two kidneys sob, like a pea sized shape length 11 centimeters and a thickness of 5 cm (these carvings in the adult human kidney).

Kidney functions in humans

As we mentioned above, in addition to filter out impurities in the blood, the kidney has the following functions:

  1. Excrete substances that are harmful to the body, among other things:
    - urea, uric acid, ammonia, creatinine
    - inorganic salts
    - bacteria and also drugs
  2. Excrete the excess sugar in the blood sugar
  3. Helps water balance in the body, which maintain osmotic pressure ektraseluler
  4. Adjust the salt concentration in the blood and acid-base balance of the blood.
  5. The kidneys maintain the pH of blood plasma in the range of 7.4 through the exchange of hydronium and hydroxyl ions. Consequently, the resulting urine can be acidic or alkaline pH 5 to pH 8.
Well friends, his kidneys dangat important for our health, imagine if no kidney .. Despite that there are also people that his kidneys are not functioning. if still the one who serves is still safe, but if both kidneys do not work, well that's already dangerous. Usually the solution performed a kidney transplant, or kidney transplantation.

Health benefits of bananas to the world


Health benefits of bananas to the world very much at all. The fruit that we have encountered many around us, in addition to delicious also keep the benefits we know it may rarely Deetail, bananas Among the benefits for the health of the world:


  • Improve brain health. You do this by eating bananas three times a day to wash mulut.akan improve comprehension and konsentrasi.a
  • For intestinal and stomach diseases. The content of vitamin C is useful as an inflammatory defense. how to grab a banana and then mixed with liquid milk can be served as a cure bowel disease.
  • Can Healthy gut. High in fiber can maintain and restore intestinal health.
  • Can Smooth blood circulation. The content of potassium and potassium works to help circulation, so that the circulation of oxygen to the brain to be smooth. Potassium also be able to help the heart beat regularly, reduce the risk of stroke and regulates blood pressure to be normal.
  • For People with liver. Eating 2 bananas with 1 tablespoon of honey, can increase appetite.
  • As a power source. The content of sugar in a banana can easily be digested and converted into a source of power, so it is great for relieving fatigue.
  • For Diabetes. Bananas typical Gorontalo (North Sulawesi) GORoho steamed and mixed with young coconut, is used as a food supplement for diabetics.
  • Lose Weight. Diet by eating four bananas and four glasses of non-fat milk or milk can with liquid every day at least 3 days a week, will help you lose weight. Only 1250 calories and the menu is reasonably fit and healthy.
  • Burns heal. The trick of banana leaf ash plus coconut oil and applied to burns, believed to cool the skin.
  • Treating mosquito bite. How: Apply a small amount to the inside of a banana peel skin bentolan mosquito bite scars on the skin. Believed to reduce itching and red mosquito bite.
  • For Patients with Anemia. You do this by eating two bananas every day. enough because they contain iron (Fe is high.
  • Reduce menstrual pain. The content of Vitamin B6 is high enough it will help reduce blood sugar levels can damage the mood and make menstrual pain.

Symptoms And Causes Hepatitis


Hepatitis is a disease that attacks the liver. Most people use the spelling jaundice. This is not surprising since the onset of symptoms of hepatitis are yellow color of the skin, nails and the white part of the eyeball.

Hepatitis occurs due to inflammation of the liver (liver). The main cause of the disease is viral hepatitis. There are a wide variety of viral hepatitis A, B, C. That is why you may often hear the hepatitis A, hepatitis B, hepatitis C.
Articles about health, the Stars will continue on the symptoms of hepatitis:

In the early symptoms of hepatitis, the patient may not feel anything ... the only common symptoms such as vomiting, nausea, likes to sleep or appetite plus body.
However the above symptoms of hepatitis can also be accompanied by fever ...
While the symptoms of hepatitis are easily seen from the physical is dark urine, upper abdomen enlarged, weight loss, stool (feces you have) and white as the already stellar hepatitis symptoms mentioned above: yellow nails, yellow skin, and whites of the eyes turn yellow.
How to prevent hepatitis?
Is by way of immunization for hepatitis A and hepatitis B since the age of two years is enough to prevent hepatitis disease. Enough? Stars do not think so, you should also do a healthy diet, exercise regularly.

How to Maintain Eye Health



Actually there are 7 easy ways to keep your eyes healthy, in this article we provide a variety of tips to our visual senses both children and adults are not exposed to diseases such as minus, plus or cataracts. Why should we keep? Did you know according to the World Health Organization (WHO) estimates there are 45 million people with blindness on the planet and it wiliayah third in Southeast Asia, where we live. In Indonesia there are an estimated one person become blind every minute in the world and estimated 12 people become blind every minute.

Besides multiply eat carrots, there are some things that should be done so that our eyes stay healthy. As quoted blogbintang [dot] com from wolipop.detik.com, there are 7 easy tips that can be done every person in health care is the sense of sight.

  • A Balanced Diet
    Apparently the diet has something to do with eye health, so while doing the diet by eating nutritious foods with vegetables and fruits. Always choose foods that contain vitamin A, C, and E as this may improve the health of the human eye. Furthermore, eating salmon can also provide a very good effect.
  • Avoid Living Habits Poor
    This method actually applies to maintaining the health of the entire body to avoid minumanng yes alcoholic and eliminate the habit of smoking. Scientists say, smoking can make eye cataracts, macular degeneration (loss of sharpness of vision), and nerve damage in the eye. And drinking too much alcohol can make pupillary reaction so unstable, blurred vision until the myopic eye.
  • Perform routine checks Eyes
    Often modern humans do not realize that stress can impact due to a job that does not fit into the eye. Therefore, perisakanlah your eyes regularly to avoid the disease that may strike the eye.
  • Gymnastics Eyes
    How do senamnya? easy really. Open wide your eyes. Then, rotate the eyeball up, down, left and right for two seconds and close your eyes slowly. Repeat a few times when you're relaxed. This can reduce the impact of stress eye because solar radiation or computer.
  • Knowing Eyes in the Family History
    The possibility of eye diseases can arise due to hereditary factors. So instead of that, knowing the history of your own eyes in the family is very important. By knowing, as a child we can prevent eye diseases derived by consulting the doctor.
  • Protective Eye Wear
    Glasses can be worn to protect the eyes from sunlight or dust during exercise or other activity. Many glasses are specially designed for specific sports to avoid eye injury. So, avoid the use of sunglasses just because you want to style.
  • Enough Rest
    Just like the body, the eyes also need adequate rest. Refrain from watching TV too long, or long hours at the computer when not at work. That way, your eyes do not fatigue and get adequate rest.

Gitu Saja Koq Repot

Gitu Saja Koq Repot

CICAK NGUNTAL BOYO

CICAK NGUNTAL BOYO

Sinom 231 (Serat Centhini)

Sinom 231 (Serat Centhini)

ASMARADHANA 388 (Serat Centhini)

ASMARADHANA 388 (Serat Centhini)

Jogja Istimewa

Jogja Istimewa

Kill the DJ - Negara dalam Keadaan Bahaya

Kill the DJ - Negara dalam Keadaan Bahaya

Kill The DJ - Busung Lapar di Lumbung Padi

Kill The DJ - Busung Lapar di Lumbung Padi

Bung Ayo Bung (Tribute to Affandi)

Bung Ayo Bung (Tribute to Affandi)

Song of Sabdatama

Song of Sabdatama

When the Culture's Rhyming Noise (JHF, Akala, Soimah)

When the Culture's Rhyming Noise (JHF, Akala, Soimah)

10 bullets fatty foods



Everyone knows that diet and exercise are performed simultaneously helps in losing weight. But we often deliberately to starve themselves in order to reduce a few inches waistline. Instead of helping you lose weight, starvation encourages fat it slows our metabolism. Instead of beating the urge to eat, only the consumption of some foods that can fight lemak.Berikut are some foods that may improve the ability to fight fat in our body.

  1. Almon.
    According to a study published in the International Journal of Obesity, dieters who ate 85 grams of almonds every day reduced their weight and body mass index (BMI) of 18% compared with not eating almonds only 11% reduction. Nuts contain alpha-linolenic acid (ALA) is high, which can speed up the metabolism of fat. Almonds have high fiber content, protein, and good fats. Eat a mere handful (no more than 12 grains) every day.
  2. Fruits such as oranges, strawberries, etc..
    According to a study conducted by Arizona State University, people who eat a vitamin C found in fresh fruits like oranges, strawberries, raspberries, etc., can oxidize 30% more fat than those who did not take vitamin C. Vitamin C is used in the body to make carnitine, a substance that helps our cells burn fat for energy. When vitamin C is reduced, carnitine can not do its job.
  3. Eggs.
    Eggs contain a variety of nutrients including protein, iron, zinc, and vitamins A, D, E, and B12, but it only contains 85 calories. Eat eggs at breakfast to make us feel full longer. So, we'll just eat less at the next meal.
  4. Fish.
    Fish not only makes our heart healthy, but also shrink the waist. Omega-3 fatty acids improve insulin sensitivity which helps build muscle and lose belly fat.
  5. Soybean.
    Soybeans contain lecithin, which helps the cells that do not accumulate fat. Lecithin also break down the fat in our body. Soy lecithin lowers cholesterol and triglycerides and increasing HDL "the good cholesterol".
  6. Tomato.
    Tomatoes contain oligofruktosa, fibers that help keep the effects of cholecystokinin (CCK) in the stomach. CCK is a hormone secreted in response to the presence of small intestinal fat and help increase feelings of fullness by tightening the valve between the stomach and the intestines. This leaves us diminished tendency to overeat. Tomatoes also contain vitamin C, which helps in the production of carnitine. Carnitine helps to accelerate the burning of body fat by one-third capacity.
  7. Pomegranate (pomegranate).
    Pomegranate seeds are loaded with folic acid and antioxidants that fight disease. The fruit is low in calories but high in fiber, thus satisfying a sweet taste in the mouth without damaging our diet.
  8. Cinnamon.
    According to researchers at the U.S. Department of Agriculture (USDA), consume a quarter to one teaspoon of cinnamon a day in the diet can help the metabolism of sugar up to twenty times better than the food was not given cinnamon. This led to a lack of sugar in the bloodstream, which means less stored fat. We can make a cinnamon tea or add the orange juice, oatmeal, salads, etc.. Active components are not destroyed by heat.
  9. Lentils.
    Lentil useful flatten belly fat. Lentils contain protein and soluble fiber, two components that stabilize blood sugar.
  10. Yoghurt.
    Eat low fat yogurt high in calcium, which can increase the body's fat-burning mechanisms, accelerate weight loss, and flatten the stomach. A study conducted at the University of Tennessee found that obese adults who ate three servings of fat-free yogurt a day as part of a low calorie diet, lost 22% more weight, 61% more body fat, and abdominal fat 81%, higher than the who follow a low calorie diet without yogurt consumption. According to the researchers, to meet daily calcium needs helps us burn fat more efficiently. Enough calcium triggers the release of calcitriol, a hormone that causes us to store fat.
If there is a natural source of food to help burn fat, why do we have to take drugs weight loss is not necessarily safe for the body.

Source: intisari-Online.com

healthy food, healthy life


healthy food

* Eat plenty of vegetables, fruits, whole grains such as tempeh, tofu and foods that contain lots of fiber. At least once or twice a day to consume green vegetables and fruits.
* Avoid excessive weight or obesity. Weigh weight 1 time a week. Research shows, due to obesity, the risk of cancer is greater in particular breast, uterus, colon, stomach, kidney, and gallbladder.
* Reduce too much fried food and also high in protein and fat and offal.
* Limit processed foods with a high temperature and a long time or a certain treatment that can cause food procarcinogens such as salted, smoked, baked, roasted until it comes out charcoal (charred). The best thing is the food that is boiled.
* Be careful with the use of artificial sweeteners, food coloring and preservatives excessive. The best food is fresh food.
* Food is kept clean, diverse, and free from environmental contamination substances.
* Should not be excessive consumption of beverages containing alcohol and smoking
* Physical activity with regular exercise with mental and spiritual health is an integral part of cancer prevention.