healthy food
* Eat plenty of vegetables, fruits, whole grains such as tempeh, tofu and foods that contain lots of fiber. At least once or twice a day to consume green vegetables and fruits.
* Avoid excessive weight or obesity. Weigh weight 1 time a week. Research shows, due to obesity, the risk of cancer is greater in particular breast, uterus, colon, stomach, kidney, and gallbladder.
* Reduce too much fried food and also high in protein and fat and offal.
* Limit processed foods with a high temperature and a long time or a certain treatment that can cause food procarcinogens such as salted, smoked, baked, roasted until it comes out charcoal (charred). The best thing is the food that is boiled.
* Be careful with the use of artificial sweeteners, food coloring and preservatives excessive. The best food is fresh food.
* Food is kept clean, diverse, and free from environmental contamination substances.
* Should not be excessive consumption of beverages containing alcohol and smoking
* Physical activity with regular exercise with mental and spiritual health is an integral part of cancer prevention.
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