Health benefits of bananas to the world

Health benefits of bananas to the world very much at all. The fruit that we have encountered many around us, in addition to delicious also keep the benefits we know it may rarely Deetail, bananas Among the benefits for the health of the world:

• Improve brain health. You do this by eating bananas three times a day to wash mulut.akan improve comprehension and konsentrasi.a
  
• For intestinal and stomach diseases. The content of vitamin C is useful as an inflammatory defense. how to grab a banana and then mixed with liquid milk can be served as a cure bowel disease.
  
• Can Healthy gut. High in fiber can maintain and restore intestinal health.
  
• Can Smooth blood circulation. The content of potassium and potassium works to help circulation, so that the circulation of oxygen to the brain to be smooth. Potassium also be able to help the heart beat regularly, reduce the risk of stroke and regulates blood pressure to be normal.
  
• For People with liver. Eating 2 bananas with 1 tablespoon of honey, can increase appetite.
  
• As a power source. The content of sugar in a banana can easily be digested and converted into a source of power, so it is great for relieving fatigue.
  
• For Diabetes. Bananas typical Gorontalo (North Sulawesi) GORoho steamed and mixed with young coconut, is used as a food supplement for diabetics.
  
• Lose Weight. Diet by eating four bananas and four glasses of non-fat milk or milk can with liquid every day at least 3 days a week, will help you lose weight. Only 1250 calories and the menu is reasonably fit and healthy.
  
• Burns heal. The trick of banana leaf ash plus coconut oil and applied to burns, believed to cool the skin.
  
• Treating mosquito bite. How: Apply a small amount to the inside of a banana peel skin bentolan mosquito bite scars on the skin. Believed to reduce itching and red mosquito bite.
  
• For Patients with Anemia. You do this by eating two bananas every day. enough because they contain iron (Fe is high.
  
• Reduce menstrual pain. The content of Vitamin B6 is high enough it will help reduce blood sugar levels can damage the mood and make menstrual pain.