How Healthy Driving Distance

Just before the holiday season is usually the time we plan on going home or on vacation. Both near and far distances to be taken, need to keep a careful preparation, especially with driving private vehicles like cars or motorcycles, so that we can enjoy a safe and comfortable journey. Here are some tips.

Condition of the vehicle

• Check the vital auto parts such as brakes must function properly, tire pressure and tire conditions that are not easily slip, headlights and taillights car functioning properly.
• Repair or replace damaged parts if any.
• Do not forget to bring equipment such as a jack, spare tire, just in case key when needed.
• Bring your vehicle is also a letter of completeness.

Medicines, food and drink

• Provide food and drink in moderation, do not overdo it, so do not feel hunger and to keep fit and stay comfortable.
• Bring enough water to spare if difficult to find during the trip.
• Consumption of fresh fruit for snacks instead of coffee and caffeine, such as apples, oranges, grapes, pears.
• Do not forget to take the medicine that contains some standard medications such as drug fever, headache, abdominal pain and cure wounds and plaster, including personalized medicine should be taken regularly.
• Place items and medicines in place that can be quickly retrieved when needed.
• Do not buy food or drink in any place let alone a doubt, better at the mini supermarket which is guaranteed or in hygienic.

Physical and emotional

• Rest is enough on the night before the trip, because of sleepiness and fatigue will make drivers slow to react and dangerous journey.
• If drowsy, immediately rest and do not push to continue the journey.
• Avoid drinking coffee, energy drinks or supplements during the trip, because caffeine can actually increase stress hormones and the effect can last for hours after consumption.
• The driver was not in anger, in a hurry or are having a poor mood that can interfere with concentration and alertness while driving.
• Make arrangements so that driving is not just one person, set to turn after driving a maximum of 5 hours.

Obey traffic rules and road signs

• Avoid breaking the road signs and traffic regulations that exist, especially when heavy holiday feast with the vehicle.
• Use a seat belt during the trip.
• Keep a safe distance with other vehicles in order to avoid accidents.
• Avoid the phone or doing other activities while driving and stay alert.

source: simplisia.com