HEALTHY SLEEP

10 TIPS FOR HEALTHY SLEEP

Many things that we have to do, so take a break and recover your condition with a good night's sleep. The quality and quantity of your sleep can improve productivity will either work or study in the next day.

Here are 10 tips that will help you get the sleep you need and you deserve.

1. Give yourself a chance to sleep with enough
   Making the bed as one of the "priority" you is not that easy. However, you will be thankful the next day.
2. Unwind early in the evening
   For Try to calm down a few hours before you go to bed. As much as possible under the bed at 10 pm.
3. Start bedtime ritual
   Doing the same thing every night before bed you will respond to rest at night.
4. Keeping routines
   Try to sleep at the same time every night, as well as when you wake up in the morning, even when you take a holiday center.
5. Create a cozy space to rest
   Sleep in a cool room, a dark and there was no noise that can disrupt your sleep.
6. Go to sleep on the mattress comfortable and sturdy
   It it hard to sleep on a mattress that is too small, soft, hard / old.
7. That regular exercise
   Will help you escape from everyday stress & tension hari.Tapi jagan exercise before bed because it will make it harder to sleep.
8. Reduce consumption of substances stimulating the body
   Eating foods that contain substances such as caffeine stimulants at night will make you sleep more difficult.
9. Do not smoke
   Smokers tend to be more difficult to sleep and wake up easily at night.
10. Reduce alcohol
    Drinking alcohol before bed will disturb your sleep quality and cut your sleep time.