Healthy Bedroom

MAKE A COMFORTABLE SLEEP ROOM

Your bedroom should be quiet and comfortable. The sounds and light that unwelcome, uncomfortable mattress and divan that that's been too long used / room that is too hot / cold can make you do not get the sleep it needs. You should enjoy a perfect sleep.
my room was my heaven
Is your bedroom alcove that was perfectly good? Here are four factors that can make a difference:

• Mattress & DivanMake sure the mattress with divan can sustain your body nicely, so you feel comfortable. If you have a sleeping partner, your mattress should have enough space for that.
  
• LightThe light is a sign of changing times that your body is well known. Sunrise to wake the brain, long before the alarm goes off. The rooms that are perfect dark alcove, both day and night.
  
• Voice DisordersVoices that loud and shocking, both inside / outside, disrupting the course of sleep. The voices that sound like a low and stable fan / air conditioning, soothing as it reduces other sounds that disturb.
  
• Room TemperatureFor that ideal room temperature is 60-65 degrees bedroom Fahrenheit (16-18 degrees Celsius). A room that is too hot / cold disturb sleeping comfort.