Healthy Semen

Maintain Healthy Semen

• Stop smoking
  If you are a current smoker, quit. In addition to causing bad breath, smoking also can affect sperm count. Research addressing smokers have lower sperm counts than men who do not smoke.

• Avoid wearing tight pants and hot
  The testes need to have cooler temperatures than the rest of the body because it is wearing underwear or tight pants will cause the temperature around the heat. As much as possible try not to wear panties while sleeping to keep the temperature cool.

• Begin proper food diet
  Believed it or not, your diet will affect the production of sperm. Try to eat foods low in fat, high protein, vegetables and whole grains are good for health.

• Reduce intercourse and masturbation
  Many men complain about their little semen and diluted. The more ejaculate, the less kekentalalan semen. If you have sex every day or worse still masturbating will affect the number of sperm and semen viscosity itself.

• Reduce alcohol
  Alcohol can affect liver function which in turn leads to increased levels of estrogen. High amount of estrogen in the body will affect the production of sperm. Should refrain from drinking alcohol from now if you do not want to lose the amount of sperm production.

• Try natural supplements
  Manufacturer of artificial drugs may hinder sperm production, while natural supplements are believed to increase sperm production, such as L-carnitine is found in red meat. In addition, milk is a natural amino acid that can improve sperm production. Folic acid or folate when combined with zinc can improve sperm production, L-arginine is found in nuts, eggs, meat, and sesame seeds also have similar efficacy, including vitamin E and selenium can improve the speed and concentration of sperm.
  
  Try to consume Bee pollen. Supplements derived from pollen contains all the components of the nutrients humans need to live a healthy life. The nutritional components ranging from essesial amino acids, beta carotene, vitamin B complex, vitamin C, D, E, sugar, kabohidrat, fatty acids, protein, minerals (such as: potassium, magnesium, calcium, selenium, and phosphorus). Has efficacy as a builder (regeneration) cells that good to be able to improve the quality and quantity of sperm.

• Herbal Consumption
  In addition, the consumption of herbs believed to help promote sperm by increasing vitality and stamina. Generally this type of herb that comes from the rhizome as Purwoceng. Purwoceng has long been known in particular the highlands of Central Java as enhancing male vitality. From several studies suggest that Purwoceng have pharmacological effects such as increased libido (desire), increase testosterone and increase the number of spermatozoid.
  Get herbal products Purwoceng and Bee Pollen capsule is made from 100% natural herbs with modern processes, but still has genuine character, aroma and similar efficacy to the plant.