health benefits of exercise

Health benefits of exercise for our bodies has long been proven. Exercise is important not only important for maintaining physical fitness but also mental health.

Now list the positive effects of sport will grow long again with the discovery of new evidence from Daniel M. Landers, professor of physical health and exercise science from the University of Arizona. Simply by moving your body for 10 minutes every day of our mental health will rise rapidly.

Besides the power of thought will grow clear and encouraging can reduce stress and tension alias makes sense to be cheerful always. According to Landers, there are five benefits of mental exercise that can nourish us.

1. reduce stress
   Any normal human being have experienced stress or tension. Is the stress caused by economic problems such as inflation or devaluation, social issues or the rift between husband and wife, business office was never completed, a final exam that will be faced, one decision that has been taken or may be reluctance to make a decision.
   All human beings have ever experienced stress, and you should know how to handle it! Many oarang suffering, despair, and even sudden death due to stress!
   How you can avoid the stress? Apparently olaraga can help you to cope with stress. How? For that we need to see how the muscles work that we have. Exercising can help us reduce the anxiety your heart and can even resist anger.
   The reason is, if our heart works during exercise, then automatically concentrate the mind will not focus on your work again. Besides can be distracting, aerobic routine can also increase cardiovascular endurance, so that later we can not be too far in addressing the problem. Activities that have proven effective in the fight against brain strain is a kind of aerobic walking, cycling, swimming, jogging and yoga.
   
2. Exercise can boost brain power
   It is no secret that physical activity routine can improve reaction, concentration, creativity and our mental health. This is because your body pumps more blood so that oxygen levels in the blood circulation also increases the intake ends accelerate blood to the brain. Experts agree that the brain gets enough blood supply the physical and mental reaction will increase.
   
3. Endogenous opioids affect hormones
   In the miracle of the human body, scientists have recently discovered a hormone system that functions as an endogenous opioids morphine called. It is enough to attract attention because its receptors found in the hypothalamus and limbic system of the brain, areas associated with emotion and human behavior.
   Endogenous opioids hormone systems, one of which is beta-endorphin, not only reduces the feeling of pain and the strength to face cancer alone, but also adds memory, normalize appetite, sex, blood pressure and ventilation.
   When exercising, glands pitutiari add product beta-endorphin, and as a result the concentration of beta-endorphin levels rise in the blood flow to the brain as well, thus reducing pain, anxiety, depression and feelings of fatigue.
   
4. Increases alpha brain waves
   Research shows that exercise, there is the addition of alpha waves in the brain. Alpha brain waves have long known that associated with relaxed and casual circumstances as at the time of meditation. Alpha waves is seen in a jogging for 20 to 30 minutes, and still be able to be measured after the exercise ended.
   The researchers suggested that the increase in alpha wave power to contribute to the psychological benefits of exercise, including reduced anxiety and depression.
   
5. Suppliers brain nerve
   Sports activities will be memperlancarkan dealer neural (brain neurotransmitter) in the brain. The results in this case can be said that the exercise can raise levels of norepinephrine, dopamine, and serotonin in the brain, thereby reducing depression. It has been proven that the brain such as norepinephrine nerves dealer (NE) and serotonin (5 - HT) is involved in depression and schizophrenia.
   A healthy body to live in peace. You will not feel it from the inside out harmony and peace. When you exercise your body will give you a good health, and peace of mind as well as the achievement of a higher intellect, why we did not immediately exercise from now.
   
6. Exercise can fight aging
   Recent research proves that with only mild exercise such as walking alone can help the body recover from the decline in brain power in elderly women. The longer and frequent walking activity is done then the sharpness of the mind also is getting better.
   The best results will be obtained by moving your body every week for nine weeks. "Their activities need not be too high intensity, enough to get around, the important resources we can increase pacemakers," said Landers. "But the benefits of memory we will always be sharp."
   
7. Exercise can increase feelings of happiness
   Many people are affected by depression or hurt taking sedatives as a way out. Now the road to happiness can be achieved naturally by moving your body regularly. Sport proven efficacious in improving grower happiness hormones in the brain, such as adrenaline, serotonin, dopamine and endorphins, which is the number one killer heart disease.
   A survey in the UK reported 83% of patients with depression depends on the sport activity to improve mood and reduce anxiety. Exercising on a regular basis for 16 weeks in people who had higher levels of depression are getting happy effect.
   Research at Duke University proved that 60% of people with depression who underwent exercise for 30 minutes three times a week for six months to fight the suffering without using medicine doctors. But for people with severe depression who certainly can not be separated from the drugs. It's just that many doctors now include sports activities in addition to their medication prescription sedative medicine.
   
8. Exercise can improve self-confidence
   Now self-confidence can be achieved not only by relying on physical beauty anymore. A case study in the U.S. proves that teens who actively exercise have high levels of confidence equally strong with their friends who have a beautiful body and appearance.
   Stability itself is situated on the results they get, which is a healthy body image and excellent physical strength, not merely obsessed with vigorous exercise for the physical figure of the model on the cover of the magazine.

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